vitamin c doses?
Posted by admin on Oct 13, 2009
looking for proper doses of vit c for skin care. I have acne roscea and am prone to infection which has caused tissue damage. I know that vit c is very good for skin care but how much with my condition should I take. help!
500 mg 2-3 times a day covers most problems. It is available also in a cream which can get good skin results.
Or try mixing contents of a b-complex capsule in a teaspoonful of moisturizing lotion and apply that daily.
500 mg 2-3 times a day covers most problems. It is available also in a cream which can get good skin results.
Or try mixing contents of a b-complex capsule in a teaspoonful of moisturizing lotion and apply that daily.
References :
Adelle Davis – Let’s Get Well